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Dues
NOVICE: 10
& Under (ages are approximate depending on ability)
Entry Level for new swimmers. Swimmers will
learn the basics of competitive swimming, breathing,
pull, kick and streamline. Time is spent on drills
to learn good technique. Swimmers will learn the
basics of all four strokes. Introduction to starts,
turns and finishes. Some time is spent on
conditioning. $27.00 per month
JUNIOR: 8 -
13
(ages are approximate depending on ability)
Entry into this group requires that the swimmer be
able to swim all four strokes. Five basic stroke
drills must be demonstrated to the coaches
satisfaction. You must be able to maintain a pace
while swimming lengths that will not disrupt the flow of
others training in a lane of the pool.. Swimmers will be
introduced to interval training at this level.
Approximately 50% of practice will be spent on technique
and drills and 50% on conditioning. $33.00 per
month
SENIOR: 12
& Over
(ages are approximate depending on ability)
Swimmers are training for 100-200 yard events so
training yardage is increasing. Sets may include
longer swims and faster send-offs. Swimmer must be
able to do 8 x 100 on 1:45/free and intervals in other
strokes. Mastery of additional stroke drills is
expected. Advanced race technique will be
emphasized and dry land exercises will be
encouraged. Stroke drills are incorporated on a
daily basis.. $38.00 per month
*Families
with 2 or more swimmers, subtract $3.00 per extra
swimmer.
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Practice
does not make perfect, perfect practice makes perfect.
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